Course Overview
Many individuals can benefit from this video-led stress management training course, which offers practical tools, techniques, and exercises for managing stress and building resilience. You will also learn how to recognize and respond to emotionally charged individuals and discover easy-to-apply strategies that can be useful in stressful situations, both at work and in your personal life.
This stress and resilience skills course is divided into six parts. Each segment is provided as a 10-minute video and a workbook with sections in each video guiding you to pause and answer questions that apply to you in your role. Whether you or someone around you is looking for guidance on anxiety and stress relief, this course gives participants evidence-based strategies to reduce stress and build resilience.
Part of the Business Skills and Personal Development Training Series, discover useful, impactful training with SafeCheck®. Click here to see all available courses in this series.